To stop
drinking is quite more than tough. Strong will power might not be enough to
quench your addiction. Therefore, it needs a systematic method to quit this
unhealthy habit.
Lots of the people
struggling with alcohol addiction and trying to find the best way to stop
drinking alcohol forget that the desire of drinking is, in lots of cases,
caused by some internal imbalances, such as the overgrowth of bad bacteria for
example.
Passion flower
Acorus, kudzu, golden
root, passion flower and other such herbs work as good natural cures for
alcoholism because they help reduce alcohol dependency. It is recommended to
see a qualified nutritionist before adopting any herbal remedies to stop
alcohol.
Stay
hydrated
Wind, cold, low humidity
and exposure to dry, heated air can dry you out. Dry cells are weak cells.
Chapped lips, flaky skin, dry cough, nosebleeds, mild headaches and, acne can
all be outward signs that your body needs more fluid. Don’t stop drinking your
water simply because its cold outside! Consider adding an electrolyte-enhanced
drink to your daily regime.
Vitamin-B
Certain vitamins
(especially vitamin B) and supplements are highly beneficial in reducing
alcohol dependency and dealing with withdrawal symptoms. Sleeping, too, is one
of the simplest natural home remedies as it prevents withdrawal symptoms to
some extent.
Chewing
sugarless gums
Close-up portrait of the
teenager girl with freckles and iPod headphone makes bubble of chewing gum on
the beach Chewing sugarless gums eating candies, and consuming crunchy foods
like apple, carrot, cucumber, salad, etc. is considered being an efficient home
remedy for getting rid of alcohol addiction as these items keep the mouth busy.
However, do not binge on junk food relentlessly. Restrict smoking as well since
it tends to stimulate the urge for alcohol.
Celery-juice
Having a glass of water
combined with half a glass of celery juice is helpful in suppressing sugar
cravings caused by limiting alcohol intake. Therefore, whenever you are making
efforts to quit alcohol then make sure you have access for this diluted celery
juice two times in a day.
Sunflower
seed oil
Sunflower seeds, dates,
bananas, carrot juice, apple juice and evening primrose oil are also beneficial
in control alcohol cravings. Dates, in particular, can be taken in the form of
a combination consisting of five crushed dates included a glass of water.
Continue consuming this mix two times in a day for about per month to get rid
of alcohol addiction.
Juice
diet for ten days
You can start by staying
on an increased juice diet for ten days to replace the body’s urge to eat
liquids (as alcohol) with healthy juices. Additionally, avoid going to pubs,
bars, don’t indulge in social activities involving drinking and keep a strong
and consistent determination to stop alcohol. Stay optimistic and energetic.
Grapes
Grape diet is really a
popular method to quit alcohol. It not just helps reduce the addiction but also
helps in detoxification of liver. This natural treatment involves a diet in
which you are only permitted to eat grapes three times in a day for about 25 days.
Alternative
therapies:
Alternative therapies
like meditation and yoga also serve as highly beneficial natural ways to stop
drinking by keeping the mind and body relaxed.
Thyme-root
A combination of three
areas of thyme root and two parts each of knotgrass tops and wormwood tops is
can serve as one of the most valuable herbal home remedies to stop drinking.
Adding this mixture in boiling water and drinking it helps within the home
treatment of alcohol
addiction
Buttermilk
Having a glass of
buttermilk combined with three teaspoons of juice obtained from bitter gourd
leaves is another effective natural way assistance to stop drinking alcohol.
Take this mixture early in the morning on empty stomach not less than one
month. In addition, it helps repair liver damage as well.
Rest
Don’t exaggerate it.
Your body needs rest. This can be a natural recovery process from the stress of
the day. Do your best to get a minimum of 7 hours of un-interrupted rest each
night. Studies show that whenever you relax the interleukins (leaders within
the immune system response against cold and flu viruses) rise in the blood
stream.
No comments:
Post a Comment