How
to increase the breast size? This is such a type of question, which is very
sensitive, but the woman who goes through this issue desperately wants an
answer. Whether a teenage girl or a middle aged woman, every woman wants a
perfect body shape where the breast size occupies an important place. Fuller
breasts enhance the attractiveness of the woman by adding more appeal to the
beauty.
Women with larger breasts often considered as attractive by the
opposite sex. And the woman who is deprived of this appealing feature due to
the small size often feels embarrassed and lack of self-confidence. It makes
her feel conscious and awkward while she in social circles or while choosing
certain types of dresses, etc.
Some women are lucky enough in this matter as they are naturally
blessed with a pair of fuller breasts, but there are many who suffer from this
trauma of having underdeveloped breasts. In this case, the woman suffers from
low self-esteem. This issue also leads to depression in some cases of teenage
girls where teasing happens on the looks and body parts.
Development of the Breast
During puberty, the breasts start to develop in a girl as a part
of growth along with other bodily developments. It usually happens
between the ages of 10 to 12 years. During the onset of puberty, the ovaries
start to secrete the hormone called estrogen, which enlarges the breasts. In
this stage, the fatty tissues and periductal connective tissues get accumulated
in the breast area, as a result the breasts start increasing in size.
Causes of Underdeveloped Breasts
·
Genetics
·
Hormonal imbalance
·
Deficiency of vitamins
·
Poor diet
·
Problem with thyroid gland and ovaries
·
Due to certain disorders like anorexia, bulimia
·
Severe dieting
·
Menopause
·
Severe weight loss
·
Stress
·
Age
How to Increase Breast Size Naturally
Keeping this sensitive issue in mind many companies are now
offering various breast enlargement medicines and creams. But the person who
uses it is not sure about the effectiveness of these products. And at the same
time we cannot rule out the side effects of these products.
Another available option to get bigger breast is through the
surgery, which is not only expensive but also risks your life.
Home Remedies for Breast Enlargement
Yes, you can use the home remedies to increase your breast size
naturally that too without the ill effects of surgery and OTC drugs.
Let’s know about them!
How to Get Bigger Breasts with Red Lentils
Red lentils or lens culinaris is an easily available remedy for
breast enlargement that has been used by women since a very longer period of
time. It is an easily available ingredient, which can help you to possess the
fuller breasts.
Required Ingredients:
·
Red lentils – 4 tbsp
·
A mixer grinder
Process:
1. Soak
the red lentils in water overnight.
2. Next
morning, grind the soaked red lentils to make a smooth paste.
3. Apply
the paste all over the breasts.
4. Leave
it for half an hour, and then rinse with water.
5. Following
this remedy every day will not only make your busts large but will also help to
make them firm.
How to Get Bigger Breasts with Onion Juice
Onion, which is a common kitchen ingredient, can help you get
bigger breasts. Its regular application is said to improve the size of the
breasts.
Required Ingredients:
·
Onion juice – 2 tbsp
·
Honey – 1 tbsp
·
Turmeric – 1 tbsp
·
A small bowl
Process:
1. Take
2 tbsp of onion juice in a small bowl.
2. Add
1 tbsp each of honey and turmeric to it.
3. Mix
all the ingredients well to form a smooth paste.
4. Apply
it on your breasts before going to bed.
5. Next
morning wash with normal water.
6. Follow
this remedy at least for 2 months to get bigger breasts.
7. Apart
from that this remedy also makes your breasts firm.
Herbal Remedies for Breast Enlargement
Before going to use the various types of herbs to increase the
breasts, let’s first know in detail about the properties of the herbs that
helps to enlarge the breasts. The herbs, such as fennel seeds, fenugreek,
red clover, pueraria mirifica, dona quai, blessed
thistle etc., which
are used for the purpose of breast enhancement either contain one property or a
combination of properties that are mentioned below.
Let’s read on to know about the properties of the herbs for
bigger boobs:
Phytoestrogens
Produced by the plants, phyto-estrogens serve the same purpose
like estrogen. The names of two effective phytoestrogens are isoflavones and
lignans. Phytoestrogens stimulate the estrogens in our body, which enlarges the
milk ducts. This process ultimately helps to enlarge the breast size.
Phyto-progestins
The plant-based progesterone, named as phyto-porgestins
also helps to make the milk glands get bigger. Apart from increasing the
breast size, it also makes the breasts round and firm.
Androgens
Androgen is a male hormone, which is produced by
testosterone. The herbs with anti-androgen properties can help to increase the
breast size by preventing the testosterone hormone from producing
dihydrotestosterone or DHT.
Prolactin
The hormone called prolactin helps
women to produce milk. Produced by the pituitary gland, this property helps to
enlarge the breasts effectively. Apart from that this property also makes
your immunity power strong.
Herbs for Breast Enhancement
Let’s know about the herbs, which you can use to increase the
size of the breasts and feel more confident about your body.
Increase Breast Size Naturally with Fennel Seeds
The rich property of flavonoids in fennel seeds can help to
increase the size of the breasts by increasing the estrogen level in the body.
The increased estrogen level stimulates the growth of the tissues located in
the breasts.
Required Ingredients
·
Fennel seeds – 2 tbsp
·
Cod liver oil – 1 tbsp
·
A pan
Process
1. Take
1 tbsp of cod liver oil in a pan and heat it in low flame.
2. Add
the fennel seeds to the heated oil and wait till the seeds turn red.
3. Allow
it to become cool.
4. Now
take the oil and apply it on the breasts.
5. Massage
it for 10 to 15 minutes, and then leave for 30 minutes so that the oil gets
absorbed by the skin well.
6. Wash
off with warm water.
7. Repeat
this process daily before your bath to increase your breast size naturally.
Fennel Seed Tea
The regular intake of fennel seed tea can also help to increase
the breast size from within.
Required Ingredients
·
Fennel seeds – 1 tsp
·
Hot water – 1 cup
·
A pan
Process
1. Take
1 cup of hot water and add 1 tsp of fennel seed to it.
2. Leave
it for 10 minutes so that the water will get all the goodness of the fennel
seeds.
3. Strain
it and drink it warm.
4. Drinking
this tea daily once or twice will help to increase the size of the breasts
naturally.
Fenugreek
A rich source of phytoestrogen and prolactin, the use of
fenugreek helps to increase the breast size.
Required Ingredients
·
Fenugreek powder – ¼ bowl
·
Water – 2 tbsp
Process
1. Take
the fenugreek powder and add water to it make a smooth paste.
2. Apply
it on the breasts and massage gently.
3. Allow
it to remain there for 20 to 25 minutes.
4. Wash
with normal water.
5. Follow
this process once in a day before the bath to see the difference in your breast
size.
Red Clover Tea
Containing four phytoestrogens, red clover helps to improve the
breast size. In addition to that its use makes the breasts firm.
Required Ingredients:
·
Dried red clover flowers- 1 to 2 tsp
·
Hot water – 1 cup
Process:
1. Take
1 cup of water and the dried red clover flowers to it.
2. Leave
it for 30 minutes.
3. Strain
the tea and drink twice or thrice a day.
4. Use
this remedy at least for 1 month to get desired results.
Marshmallow Root to Enlarge the Breasts
Marshmallow is a tried and tested remedy to enlarge the breasts.
Required Ingredients
·
Dry marshmallow root – 3 tbsp
·
Cold water – 1 cup
Process:
1. Take
1 cup of water in a container and boil it in medium flame.
2. Add
the dry marshmallow root to the boiling water and boil for 10 minutes.
3. Leave
it for 10 minutes to become cool.
4. Strain
it and drink it warm.
5. Drink
this 1/3 cup of this marshmallow root concoction thrice a day before your
meals.
6. To
start with take this concoction for 1 month then give one week break.
7. Again
continue to take the concoction for 1 month and then take one week break.
8. Repeat
this process until you get the desired results.
9. It
may take 3 to 12 months to get noticeable results in the size of your breasts.
10. You
can also use marshmallow extract as a compress for 30 minutes at night before
going to bed to enlarge the breast size.
Other Herbal Ingredients to Increase Breast Size
Dona Quai for Breast Enlargement: Dona quai, which is
a native plant of China, helps to enlarge the breasts. The use of this herb
helps the body to produce more estrogens, the hormone which enlarges the
breasts. Both its roots and extracts can be used to improve the breasts. Apart
from that it also helps to keep the breasts healthy.
Saw Palmetto for Breast enlargement: Containing highest
concentrations of the plant elements, saw palmetto can very well help to
enlarge the breasts. The use of saw palmetto decreases the amount of DHT in the
body, which is a male hormone. As this hormone decreases, the other hormones
like estrogen increases in the body, which ultimately helps to increase the
breast size. It also helps to increase the production of prolactin in the body,
the hormone that helps to produce milk. Thus, the use of saw palmetto can
increase the size of your boobs.
Blessed Thistle: Loaded
with strong estrogenic properties this herb can stimulate the production of female
hormones for the growth of the breasts. So the use of this herb can help you to
get bigger boobs.
Licorice for Breast Enlargement: Apart
from being used as a flavouring agent, licorice can be used to increase the
size of the breasts. Loaded with phytoestrogens, licorice helps to
enlarge the breast size. Apart from that it also contains anti-androgen
properties and phyto-progestins. Its use helps increase the prolactin level in
the body, thus helps to increase the breast size.
Flaxseed to Enhance Breast Size
Flaxseeds also contain a good amount of phtyoestrogens, which
helps to increase the breast size. The phtyoestrogens that we get from
flaxseeds act like our body’s own estrogen to stimulate the growth of the
breasts.
Goat’s Rue for Breast Enhancement
Like flaxseed, goat’s rue also contains phtyoestrogens that help
in breast enhancement. Its use results in the production of more prolactin,
which ultimately increases the breast size.
Wild Yam to Increase the Boobs
Wild yam is a perfect herb that helps the most to increase the
breast size. It contains a good amount of phytoestrogens and is an
anti-androgen. Additionally, its use also makes the body to produce more
prolactin, which always helps to increase the breast size.
Watercress Leaf to Enlarge the Breasts
Native of Russia and Europe, the watercress leaf has been used
by Greeks, Romans and Persians to enlarge the breasts. It is loaded with of
lucien, folic acid and Vitamin E, which helps to enlarge the breasts upon its
use.
Sheep Sorrel to Enlarge the Breasts
Sheep sorrel is another herb that can help you to enlarge your
breasts. It is also a rich source of phytoestrogens that helps your body to
produce more estrogen, thus helps to increase the breast size.
Foods to Increase Breast Size
The size of the breast is also determined by the type of food we
eat. Often lack of vitamins and fat content in the diet leads to smaller
breasts.
Eat Estrogen Boosting Foods
Like herbs, the food that you are eating should contain certain
properties that can boost the production of the hormone called estrogen that
helps to increase the size of the breasts.
Foods like legumes, eggs, fruits, sunflower seeds, chicken head
soup, vegetables, anise seeds, sesame seeds and flax seeds can help to increase
the estrogen level in the body.
Foods with Fat Content to Increase Breast Size
It certainly does not mean to eat fatty foods to increase the
breast size. But, yes you have to consume healthy fats to increase your boob
size.
Eat foods like eggs, nuts, olive oil, fish, and peanut butter to
give healthy fat to your body. But at the same time indulge in some exercises
so that the fats will not get deposited in other parts of the body.
Eat Foods with Phytoestrogens to Increase Boobs
Consider eating fruits and vegetables that are rich in
phytoestrogens, such as yams, rice, alfalfa, pomegranates, wheat germ,
rice bran, soy linseed bread, ginseng, bourbon, barley, dried beans, lentils,
mung beans, apples, carrots, beer fennel etc.
One of the major causes of smaller breasts is due to lack of
vitamins in the body. So to possess bigger boobs you have to take proper care
of your diet. You need to follow a balanced diet that will supply all the
vitamins and minerals to your body, which will ultimately help to enlarge the
breasts.
So eat foods that are rich in Vitamin A, C, E and B6, which all
together help the overall growth of your breasts.
Foods rich in Vitamin A: sweet potato, carrots,
kale, butternut, romaine lettuce, cantaloupe melon, sweet red peppers, tuna
fish, mango etc.
Foods rich in Vitamin C: guava, peppers, kale,
kiwi, broccoli, berries, citrus fruits, tomatoes, papaya, etc.
Foods rich in Vitamin E: tofu, spinach, nuts,
sunflower seeds, avocados, shellfish, fish, plant oils, broccoli, butternut,
etc.
Foods rich in Vitamin B6: tuna fish, pistachio
nuts, turkey and chicken, lean pork, dried fruit, lean beef, banana, avocado,
spinach, pistachio nuts, sunflower seeds, etc.
Massage Therapy to Enlarge Breasts
You can use kitchen ingredients, or herbal remedies to increase
the breast size. You can also follow certain diets that are rich in vitamins
necessary for breast enlargement. And at the same time you can also follow
certain techniques to massage your boobs with some essential oil to enlarge
your breasts.
The massage therapy will not only enlarge the boobs but also
will make them firm. For the massage you can use some of the ingredients that
are mentioned below as the base of the massage.
·
Aloe vera gel
·
Borage oil
·
Olive oil
·
Coconut oil
·
Sweet almond oil
·
Cocoa butter
Steps 1: Take
the oil or butter or gel with which you want to massage your boobs.
Step 2: Make you palms warm by rubbing them together
continuously.
Step 3: Now
rub your breasts gently with your warm palms in inward circular motions at
least for 2 seconds. Continue this rubbing process to complete at least 100 to
300 rubs. Stop rubbing in between to take the base ingredient and warming up
your palms.
Step 4: Massage
your boobs twice a day for at least 30 days, once in the morning and once in
the evening to get effective results.
Exercises for Breast Enlargement
Apart from following the home remedies and certain diets, you
can perform some exercises that are designed to help to increase the size of your
boobs. Let’s read on to know more about them.
Push-Ups to Increase Breast Size
Working on the pectorals (chest muscles), these push –ups will
increase your breast size. It will strengthen and enlarge the chest area and
will give you fuller and firmer breasts.
Process
1. Lie
on the floor with your stomach.
2. Your
arms bent at your sides and the palms lie flat on the floor.
3. Raise
your torso with the help of your arms and knees straight and toes on the floor.
4. Push
yourself till your arms become straight.
5. Now
come back to the floor slowly and then repeat the same process.
6. Start
with 3 sets of 15 push-ups in every alternate day.
7. Increase
the number of push-ups when you are comfortable enough to do this exercise.
Dumbbell Chest Presses to Increase Breast Size
For this exercise, you need a pair of dumbbells that you can
lift for 3 sets of 8 – 12 reps. Like push-ups this exercise also works on the
chest muscles to increase the breast size.
1. Lie
on your back on an incline bench and hold each dumbbell in your hands.
2. Straighten
your arms and bring the dumbbells toward each other over your chest.
3. The
two ends of the dumbbells should touch each other.
4. Lower
down the dumbbells slowly and repeat the process.
5. Perform
this exercise twice or thrice a week to enlarge your breasts.
6. Perform
3 sets of 10 dumbbell chest presses.
7. You
can increase the number of reps once you are comfortable in doing the minimum
sets.
Wall Press to Increase Breast Size
It is considered as one of the most effective exercises to
increase your busts quickly. Building the chest muscles, this exercise helps to
get bigger busts.
Process:
1. Stand
straight in front of a wall.
2. Now
keep your palms flat on the wall.
3. Push
against the wall but do not bend your elbows.
4. Keep
doing this for at least 10 seconds.
5. Take
a pause and repeat the same process for 20 times.
6. Perform
this exercise twice a day to enlarge your boobs.
Palm Pressing to Increase Swinging Arms
Like wall pressing, palm pressing exercise also works on the
pectorals to enlarge your boobs. This is a very simple exercise to perform.
Process:
1. Hold
your hands in front of your chest by pressing your arms against each other.
2. Repeat
this exercise at least 20 times a day.
3. Practice
this exercise daily to observe a noticeable growth in your breast size.
Elbow Extension Exercise for Breast Enlargement:
This is a simple exercise that will provide you maximum results
with regard to breast enhancement. Working on the chest muscles, it will help
to increase the breast size.
Process:
1. Keep
your arms in front of you by keeping them straight.
2. Move
your elbows behind you as much as possible.
3. Slowly
return to the starting position.
4. Complete
at least 20 to 30 movements to get the desired result.
5. Try
doing this exercise 4 to 5 times a week.
Yoga for Breast Enlargement
Like exercises, there are various yoga positions, such as
bhujangasana, gowmukhasana, ustrasana, dwikonasana, vrikshasana, which will
help you get attractive boobs by increasing their size.
Vrikshasana
Popularly known as tree pose, vrikshasana helps to increase the
size of the boobs.
Process:
1. Stand
straight on the floor.
2. Raise
your right leg and place it on your left thigh.
3. Raise
your hand above the head to keep them in the praying pose.
4. Be
in that position for few seconds and then come slowly to the starting position.
5. Now
repeat the same process with the other leg.
6. Following
this yoga asana every day will definitely help you to get bigger boobs soon.
Ustrasana
Also known as camel pose, ustrasana helps in breast
enhancement by stimulating the chest muscles.
Process:
1. Sit
on your knees on the floor.
2. Bend
backward and hold the right ankle with right hand and left ankle with left hand.
3. Lift
your buttock up and your head dropped down and backward.
4. Be
in the position for some time and then release the position.
5. Do
this yoga 1 to 2 times per day to get effective results.
Bhujangasana for Breast Enlargement
This easy yoga pose, which is known as bhujangasana or cobra
pose can help you increase your breast size effectively and with a short period
of time.
Process:
1. Lie
down on your stomach on the floor.
2. Lift
your body half by pressing the palms against the floor.
3. Stay
in that position for some time, and then release the position.
4. Perform
this yoga asana 2 to 3 times a day to get desired results.
Gowmukhasana to Increase Breast Size
The cow pose or gowmukhasana helps in the breast enlargement by
working on the upper part of the body.
Process
1. Sit
on the lotus pose and lift your arms.
2. Arms
should be in a parallel position to the shoulder.
3. Move
both the arms backward and try to touch the right hand with the left hand.
4. Remain
in that position for few seconds and then release the position.
5. Follow
the same process with the other hand.
Dwikonasana
Dwikonasana by working on the chest muscles will also help you
to fulfil your desire of having fuller breasts.
Process:
1. Stand
erect with the feet apart.
2. Move
your hands to the back and lock them together with your fingers.
3. Bend
the upper part of your body forward from the waist.
4. Simultaneously
move your hands upwards as much as possible.
5. Stay
in that position for few seconds and then release the position.
6. Perform
this yoga position daily to increase the size of your breasts considerably.
There is no need to worry now if you have smaller boobs. You can
follow the home remedies to get the desired size and that too without going
under the knife and gulping those OTC drugs, which may cause various ill
effects on your body.
Get it and woo the world!
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