Your
eyes are an important part of your health. You can do many things to keep them
healthy and make sure you’re seeing your best.
By taking good care of
their eyes, people can preserve the quality of their vision well into their
senior years. There are many preventative measures people can take to protect
their eyes from injury and disease. Preventative care begins with getting a periodic
eye exam Boulder to detect eye problems early on. Treatment of vision problems is more effective in the early stages. Many problems can be
corrected completely if treated soon enough. Here are a few more measures
people can take to preserve their sight.
Seven
Steps To Prevention
Take care of your eyes now, and you will reap the benefits later on in
your life. Maintaining the overall health of your body and eyes is very
important. Below are seven easy and effective ways to keep your eyes in great shape. Remember, your eyes are
organs, and all organs need to be cared for in order to function properly.
Focus
on Nutrition
Research shows that Eating a healthy
diet that
includes fruits, green leafy vegetables and fish and liver promotes eye health
and may help to reduce your risk of developing some serious eye problems.
Consider taking vitamins or dietary supplements daily, particularly those
formulated specifically for eye health, to supplement the essential nutrients
that support your vision. You should always consult your doctor before adding
any vitamin or mineral supplements to your diet. Maintaining a healthy weight
can also help prevent or control diseases such as diabetes, which can cause
vision problems.
Prevent
Injuries
When you are playing
sports, mowing, doing home maintenance projects or performing other tasks that
may cause eye injuries, wear safety glasses or goggles to protect your eyes.
You can prevent most eye injuries with simple protective eyewear.
Improving
Diet
Certain nutrients, such
as antioxidants, omega 3 fatty acids, lutein and vitamins A, C and E, can
promote eye health and reduce the risk of developing eye problems. A healthy
diet of fruits, green leafy vegetables, fish and supplements can preserve your vision. Maintaining a healthy weight can also be important because it can help prevent or control
diseases such as diabetes, which can cause vision problems such as diabetic
retinoptía.
Stop
smoking
Research has shown that
smoking can help reduce the risk of degenerative eye diseases.
Wear
sunglasses
Before you go out the
door, reach for sunglasses. These can block out ultra violet or UV rays. This
is especially important if you’re going to be in direct sunlight for very long.
Another bonus: the sunglasses can also shield the delicate skin around your
eyes, preventing crow’s feet and other signs of aging.
Go for
An Eye Check Up
Even if you’ve never
needed glasses, you should go to an ophthalmologist to get a baseline eye exam
by the time you reach 40. This can help you spot vision problems early on,
especially if you have pre-existing conditions (like diabetes or high blood
pressure) that are linked to vision loss. Also tell your doctor about your family
medical history, like if you had relatives who had cataracts or other vision
problems. This can guide your doctor in deciding how many times you should have
follow-up exams, to monitor your condition.
Exercise
Your Vision
Your eyes get exhausted
from the same type of stimuli, whether it’s a certain color or a constant
distance. If you’re reading or focusing your eyes on one thing for a long
period of time, make sure you take regulars breaks and focus on something
different for a few minutes. The general rule for this is after about twenty
minutes of focusing, make sure you switch it up.
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